Adult
Sports Programs
Fitness Class Descriptions
Level I Step- A class packed with powerful and fun moves with an
emphasis on cardio conditioning and trouble spot toning. This class is for
intermediate fitness levels.
Step/Ball Mix- A mix of high intensity cardiovascular challenge using
a variety of step combinations, stability ball, resistance bands, and leg
and hand weights. This is an interval class and for all fitness levels.
Level II Toning- Strength, endurance, conditioning and toning program
for all major muscles. Designed to help promote lean body mass and raise
your fitness level.
Pilates- Core muscle training.
Tai-Chi- Traditional Chinese martial arts and slow exercise aimed at
flexibility and circulation that is beneficial to the health of both men and
women.
SilverSneakers- An exercise program designed exclusively for older
adults. Class focuses on cardiovascular health, muscle strength, balance,
coordination, flexibility, activity for daily living skills, general
conditioning
Group Fitness Schedule
