Fitness and Wellness

Welcome to one of the most valued offerings at the YMCA – Group Exercise classes. Through Group Exercise, members are able to reach their goals, meet like minded individuals, and enjoy their workouts together! Classes are held on a first-come, first-served basis. Please speak to the instructor about class capacity in the event that the room appears full.

Classes are open to those 14 and older unless otherwise noted. Orientations to the fitness center are available upon request. Check out our schedule at the bottom of the page.


KEEP KIDS MOVING!

This summer the YMCA wants to make it easy for our members to stay fit with exciting new classes and tons of opportunities - including for our youth members! Here is what's coming for June:

JUNIOR STRIKE!
Monday/Wednesday 9:45am- All ages! Kickboxing and drum sticks in this fun cardio class.

FIT KIDS
Monday/Wednesday 4:30pm– Grades 3-6 can join Colton as he focuses on speed and agility training, and an introduction to weight lifting.

DANCE!
Get your hip hop and groovin’ shoes on!
Tuesday 9:45am (ages 3-6) 5:30pm (ages 5-10)
Friday 10am (ages 3-6)

YOGA
Friday 4:30pm – Grades K-6 can end the week with a good stretch and center with Julie.

Senior Fitness

At the YMCA we pride ourselves in offering a variety of fitness opportunities for all levels. Senior Fitness provides our elder members the chance to get fit whether it be in chair yoga, or one of our cardio and strength centered classes. Instructors help members find modifications to suit their physical needs.



TOO (Taking on Obesity) The new 12 week session is April 29th-July 20th.

You've read the success stories in the newspaper, you've heard the testimonials; now it's YOUR turn to make a difference! TOO (Taking On Obesity) Group, takes place on Mondays at 7pm and Tuesdays at noon in the Y meeting room.

The Vigo County YMCA FREE weight loss support group is for Y members with a BMI of 30 or higher.

During meetings, members will discuss healthy eating habits, a fitness routine that makes sense for YOU, and tips towards living a healthy life. Make this YOUR year! Join the YMCA today and find health, fitness and community all in one place.

NOW OPEN TO NONMEMBERS FOR JUST $20!
REGISTER: https://operations.daxko.com/Online/2065/ProgramsV2/Home.mvc

There are two options for meetings to accommodate our participants' schedules.

The first meeting will be either:
April 29th : 7:00PM-8:00PM
April 30th : 12:00PM-1:00PM

Contact: Macey Elden, TOO Group Coordinator at melden@ymcaswv.org for more information!

Run for the Y Couch to 5k Program

Do you need help getting off the couch? Join the YMCA's all new running program! By the end of the 8 week course, participants will race in the Clay County YMCA Firecracker 5k on June 29th!

Participants will have the option to meet the Vigo County YMCA Wellness Team by the West entrance to train at 6:00pm every Monday May 6th - June 24th.

Additional opportunities to run the course in Clay County will be scheduled.

Cost: $30 for members/$45 for nonmember. This includes the Firecracker 5k registration and race t-shirt. Participants must register by May 6th.

Contact Kaylee Maffioli at kmaffioli@ymcaswv.org

Personal Training

The YMCA is excited to offer Personal Training to our members! Whatever your goal, our certified trainers will provide plans, coaching and motivation to help you succeed. This service is now offered to nonmembers as well.

Training is offered to individuals, couples, and groups of three. New members receive one session for free upon sign up.

MEMBER PRICE

SESSION TYPE

PRICE PER PERSON

3 PEOPLE/1 SESSION

$14

3 PEOPLE/3 SESSIONS

$39

3 PEOPLE/8 SESSIONS

$96

2 PEOPLE/1 SESSION

$16

2 PEOPLE/3 SESSIONS

$45

2 PEOPLE/8 SESSIONS

$112

1 PERSON/1 SESSION

$26

1 PERSON/3 SESSIONS

$72

1 PERSON/8 SESSIONS

$176

NONMEMBER PRICE

SESSION TYPE

PRICE PER PERSON

3 PEOPLE/1 SESSION

$21

3 PEOPLE/3 SESSIONS

$58.50

3 PEOPLE/8 SESSIONS

$144

2 PEOPLE/1 SESSION

$24

2 PEOPLE/3 SESSIONS

$67.50

2 PEOPLE/8 SESSIONS

$168

1 PERSON/1 SESSION

$39

1 PERSON/3 SESSIONS

$108

1 PERSON/8 SESSIONS

$264

Adult Sports

Vigo County YMCA is excited to extend our fitness opportunities through all-new adult sports programs! Currently the YMCA offers a fall adult basketball league and winter volleyball league. Team members must be 14 years of age or older.

Volleyball $275 per team

Basketball $325 per team (Winter registration is open through January 31st. Games begin on February 4th.)

Stay tuned for additional opportunities coming to the YMCA in 2019.