Job Opening! We are hiring a Youth Director - see details in the Get Involved Tab - Employment




GROUP EXERCISE

CHOOSE YOUR CLASS

* Must be 12 years old or older to participate. 12 & 13 year olds must have an orientation.

Classes are held on a first-come, first-served basis. Instructors are subject to change. Classes are subject to change and/or cancellations. Please speak to the instructor about class capacity in the event that the room appears full. Classes are open to those 14 and older unless otherwise noted. Youth Ballet: Children must be 6 years or older to attend. Zumba Kids: Please check with instructor for age restrictions. Please sign the class participation log for each class. We will offer orientation to new members for the equipment in our fitness area on Mondays: 5:45 - 6:45pm, Thursday from 10:00 - 11:00am., Saturdays from 11:00am - 12:00pm. Reservations are preferred. Please show up on time as sessions are approximately 1 hour.



 
 
 
 
 
 
 
 

AMP IT UP

A fun, high impact cardio class that utilizes hip hop dance moves. Depending on the class, some sessions will focus on toning, use a chair to exercise with or just be dance fitness moves. Modifications to any routine are always encouraged.

BACK TO TOP

 
 
 
 
 
 
 
 
BACK TO TOP

 
 
 
 
 
 
 
 
BACK TO TOP

 
 
 
 
 
 
 
 
BACK TO TOP

 
 
 
 
 
 
 
 

BIG TIME TUMBLERS

4 ½ to 6 year olds will learn to do one and two handed cartwheels, bridges, backbends, handstands, stretching, and walking on the balance beam!

BACK TO TOP

 
 
 
 
 
 
 
 

BURN FITNESS

A high intensity dance fitness class with added emphasis on muscle sculpting movements. High energy music and choreography make it fun, while alternate moves at different levels allow you to customize your workout to your ability.

BACK TO TOP

 
 
 
 
 
 
 
 

CARDIO MIX

A cardio dance class that is choreographed to fun radio music/remixes. It is a great MIX of dance, tae bo/kickboxing and conditioning moves for a full body, cardio workout.

BACK TO TOP

 
 
 
 
 
 
 
 

CYCLE AND CORE

An effective cross training class involving up tempo cardio and resistance at your control. This class will spend the first 45 minutes on hard core cycling, and then complete the workout with 15 minutes of developing hard core abs! Perfect for everyone from beginner to pro.

BACK TO TOP

 
 
 
 
 
 
 
 

H.I.I.T. FIT

Inspired by popularized High-Intensity Interval Training (H.I.I.T.) exercises. The instructor will lead a bootcamp-style workout that will give you a full body workout by combining challenging cardio exercises with specific muscle conditioning. You will enjoy better fitness while improving speed, agility, endurance and power. 

BACK TO TOP

 
 
 
 
 
 
 
 
BACK TO TOP

 
 
 
 
 
 
 
 

POWER CYCLE

Conceived by an Ironman finisher with the sport of triathlon in mind. A hard workout on and off the bike, notable for its fast pace and grueling intensity! It will leave you eager to be done but also ready to do it all over again.

BACK TO TOP

 
 
 
 
 
 
 
 

POWER PUMP

A class of endurance, strength, and toning.  It’s a one hour class teaching proper lifting techniques, using barbells and plates. Designed to firm, tone, strengthen, and define muscles in the arms, shoulders, abs, chest, back, and legs.  Large repetitions make it a great “fat burner”.

BACK TO TOP

 
 
 
 
 
 
 
 

REFIT DANCE

A cardio dance fitness program designed to engage the body and the soul. Participants will find easy to learn movements designed for beginners and fitness enthusiasts alike!

BACK TO TOP

 
 
 
 
 
 
 
 

CHAIR YOGA

A stretching, flexing, and balancing class designed for ALL participants, focusing on poses and postures to improve joint range and motion, muscular strength and endurance. Static and dynamic movements are presented with a chair for seated and standing support.

BACK TO TOP

 
 
 
 
 
 
 
 

SILVER CIRCUIT

For fit and active adults who desire added cardiovascular training, featuring low-impact standing choreography alternated with safe, fun and effective exercises for upper-body strength work. A chair is used for standing support and head-to-toe stretching.

BACK TO TOP

 
 
 
 
 
 
 
 

SILVER CLASSIC

A total body conditioning class offering exercises for the upper and lower body designed to increase muscular strength, range of movement and activities for daily living (ADL).  Resistance tools and a chair for seated and standing support are used to increase the effectiveness of functional skills and abilities needed for independent living.

BACK TO TOP

 
 
 
 
 
 
 
 
BACK TO TOP

 
 
 
 
 
 
 
 
BACK TO TOP

 
 
 
 
 
 
 
 

TINY TUMBLERS

3 to 4 ½ year olds will rock and roll with forward rolls, bridges, stretches, and walking on the balance beam forward and backward!

BACK TO TOP

 
 
 
 
 
 
 
 

YOGA

By the time hump day arrives we could all use a little relief. Join the midday-midweek class designed to help distress, stretch, strengthen, and tone all over. Bring your own mat.

BACK TO TOP

 
 
 
 
 
 
 
 

ZUMBA

Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party.

BACK TO TOP

 
 
 
 
 
 
 
 
BACK TO TOP

 
 
 
 
 
 
 
 
BACK TO TOP

 
 
 
 
 
 
 
 
BACK TO TOP

 
 
 
 
 
 
 
 
BACK TO TOP