Come see our new equipment, take a class, signup for Swim Lessons, Tumbling, Parents Night Out and more!




GROUP EXERCISE

CHOOSE YOUR CLASS

* Must be 12 years old or older to participate. 12 & 13 year olds must have an orientation.

Classes are held on a first-come, first-served basis. Instructors are subject to change. Classes are subject to change and/or cancellations. Please speak to the instructor about class capacity in the event that the room appears full. Classes are open to those 14 and older unless otherwise noted. Youth Ballet: Children must be 6 years or older to attend. Zumba Kids: Please check with instructor for age restrictions. Please sign the class participation log for each class. We will offer orientation to new members for the equipment in our fitness area on Mondays: 5:45 - 6:45pm, Thursday from 10:00 - 11:00am., Saturdays from 11:00am - 12:00pm. Reservations are preferred. Please show up on time as sessions are approximately 1 hour.



 
 
 
 
 
 
 
 

AMP IT UP

A fun, high impact cardio class that utilizes hip hop dance moves. Depending on the class, some sessions will focus on toning, use a chair to exercise with or just be dance fitness moves. Modifications to any routine are always encouraged.

Wednesday & Thursday 6:45pm-7:45pm

Instructor: Eric

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BALLET I

Designed for boys and girls 6yrs and older (5yrs are welcome to try).  Students not only learn beginner’s Classical Ballet, but also gain the strength and agility that will help them with sports. 

Attire

Girls: leotards, pink tights and ballet shoes

Boys: t-shirt, bicycle shorts, socks and ballet shoes

Monday 4:00pm - 4:45pm

Instructor: Kristalena

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BALLET II

Builds on the basics learned in Ballet I; developing Ballet II vocabulary and steps while growing in flexibility and strength, all in a nurturing environment. Multiple performance opportunities will be made available.

Monday 5:00pm - 6:00pm

Friday 4:00pm - 5:00pm

Instructor: Kristalena

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BALLROOM DANCE

This is a great introduction to a number of dances appropriate for all ages and skill levels! A new dance will be featured every three weeks to provide students with a variety of styles to enjoy! Classes are fun and high energy, moving at a pace suitable for the progression for all. Participants are welcome to come by themselves or with a partner.

Tuesday 6:45pm - 7:45pm

Instructor: Sarah

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BIG TIME TUMBLERS

4 ½ to 6 year olds will learn to do one and two handed cartwheels, bridges, backbends, handstands, stretching, and walking on the balance beam!

Saturday 10:00am - 10:45am

Instructor: Courtney

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BURN FITNESS

A high intensity dance fitness class with added emphasis on muscle sculpting movements. High energy music and choreography make it fun, while alternate moves at different levels allow you to customize your workout to your ability.

Tuesday: 8:45am - 9:30am

Instructor: Dustie

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CARDIO MIX

A cardio dance class that is choreographed to fun radio music/remixes. It is a great MIX of dance, tae bo/kickboxing and conditioning moves for a full body, cardio workout.

Wednesday 8:45am - 9:30pm

Instructor: Cathy

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CYCLE AND CORE

An effective cross training class involving up tempo cardio and resistance at your control. This class will spend the first 45 minutes on hard core cycling, and then complete the workout with 15 minutes of developing hard core abs! Perfect for everyone from beginner to pro.

Monday 4:30pm - 5:30pm

Instructor: Katie

Thursday 4:30pm - 5:30pm

Instructor: Kristalena

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H.I.I.T. FIT

Inspired by popularized High-Intensity Interval Training (H.I.I.T.) exercises. The instructor will lead a bootcamp-style workout that will give you a full body workout by combining challenging cardio exercises with specific muscle conditioning. You will enjoy better fitness while improving speed, agility, endurance and power. 

Monday 5:30pm-6:30pm

Instructor: Mel

Tuesday & Thursday 8:45am - 9:45am

Instructor: Ashleigh

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KIDS-N-MOTION

Keep your kids active and feeling great with this energetic class! They’ll enjoy an assortment of activities like boot camp, dancing, jumping rope, playing games, hula hooping, and stretching..all designed to help your kids develop healthy habits and have fun in a positive environment! Come, work out with our experienced instructor who loves kids and has a passion for fitness!

Tuesday & Thursday 6:45pm - 7:45pm

Instructor: Linda

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POWER CYCLE

Conceived by an Ironman finisher with the sport of triathlon in mind. A hard workout on and off the bike, notable for its fast pace and grueling intensity! It will leave you eager to be done but also ready to do it all over again.

Wednesday 5:30pm - 6:30pm

Instructor: Andrea

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POWER PUMP

A class of endurance, strength, and toning.  It’s a one hour class teaching proper lifting techniques, using barbells and plates. Designed to firm, tone, strengthen, and define muscles in the arms, shoulders, abs, chest, back, and legs.  Large repetitions make it a great “fat burner”.

Monday 9:45am - 10:45am

Instructor: Kathy

Wednesday 9:45am - 10:30am

Instructor: Kera

Friday 9:45am - 10:30am

Instructor: Erin

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REFIT DANCE

A cardio dance fitness program designed to engage the body and the soul. Participants will find easy to learn movements designed for beginners and fitness enthusiasts alike!

Tuesday 5:30pm - 6:30pm

Instructor: Carrie E.

Tuesday 8:45am - 9:30am

Instructor: Carrie E.

Saturday 10:00am - 11:00am

Instructor: Kelly

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SILVER YOGA

A stretching, flexing, and balancing class designed for ALL participants, focusing on poses and postures to improve joint range and motion, muscular strength and endurance. Static and dynamic movements are presented with a chair for seated and standing support.

Wednesday 9:00am - 10:00am

Instructor: Barb

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SILVER CIRCUIT

For fit and active adults who desire added cardiovascular training, featuring low-impact standing choreography alternated with safe, fun and effective exercises for upper-body strength work. A chair is used for standing support and head-to-toe stretching.

Monday 9:15am - 10:00am

Instructor: Valeri

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SILVER CLASSIC

A total body conditioning class offering exercises for the upper and lower body designed to increase muscular strength, range of movement and activities for daily living (ADL).  Resistance tools and a chair for seated and standing support are used to increase the effectiveness of functional skills and abilities needed for independent living.

Tuesday & Thursday 10:00am - 11:00am

Instructor: Donna

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STEM AND FIT

An innovative program geared towards elementary grades. During this 1 hour class youth will be using Science, Technology, Engineering and Math to gain confidence in nutrition knowledge, dietary guidelines, and the negative effects of an unhealthy lifestyle. They will also be physically active by actually experiencing the mechanical advantages of using simple machines such as the wedge, lever, wheel and axel, screw, inline plane, pulley, and gears as they learn about force, load, work, gravity, and other concepts in a kinesthetic manner while emphasizing safety and teamwork!

Tuesday & Thursday 5:30pm - 6:30pm

Instructor: 

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TABATA

This is a form of HIIT, High Intensity Interval Training, which was created to maximize athletic performance, as well as burn calories. This cross training can benefit both men and women looking for a challenging workout. Must be at least 14 years of age to participate.

Thursday 5:30pm - 6:30pm

Instructor: Carmen

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TINY TUMBLERS

3 to 4 ½ year olds will rock and roll with forward rolls, bridges, stretches, and walking on the balance beam forward and backward!

Monday and Wednesday 10:00am - 10:45am

Instructor: Courtney

Saturday 9:00am - 9:45am

Instructor: Courtney

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YOGA

By the time hump day arrives we could all use a little relief. Join the midday-midweek class designed to help distress, stretch, strengthen, and tone all over. Bring your own mat.

Wednesday & Friday 10:45am - 11:30am

Instructor: Cora

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ZUMBA

Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party.

Monday 6:45pm - 7:45pm

Instructor: Veronica

Tuesday & Thursday 8:30am - 9:30am

Instructor: Veronica

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